Category: coaching
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A Zero Drop with Neutral Stability
Choosing the right running shoe can be a challenge. The simplest solution is to head to a reputable shop. This article is more about what happens when the magic shoe doesn’t feel so magical anymore.
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On Choosing Running Kit and Vaseline
Like most things worth learning, the process takes time. Here are some hints from a veteran runner to help you save some money and choose more wisely which translates to having more time to run.
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A Life Coach 4 an Active You
As we think about 2021 and what we would like to accomplish, it is a good time to reach out and ask for help or to bounce some ideas off of an unbiased set of ears and eyes. If you are interested, contact me. I am here to help.
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A Politician’s Teacher
For ten years I was a middle school teacher, and what I found was that some of my best teachers were my students. This can be applied to our Democracy too. Leaders need to learn from those they lead not live in an ivory tower.
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Building a Healthier You
Building a healthier you does not take millions of dollars. What it takes is a positive attitude and a willingness to start. You can begin today by just going for a walk.
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1+1=2 yet goat+cheese=Goatcheese
Just because you are right doesn’t necessarily mean that I am wrong. When we accept this premise, life becomes easier and relationships more fulfilling.
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Life Coaching – My Philosophy
Lemonade Coaching custom fits your gown or tuxedo of change to you. I do not believe in a cureall. I believe in tailoring tried and true to you.
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Crops of Meat
In 1993 I was first introduced to vegetarianism in Olympia, Washington en route to Maui, Hawaii. It took another 7 years before fully committing to it with only two relapses in between. Both times I switched back to being an omnivore, I was in athlete mode and believed a switch back to include meat would…
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Success – Speed vs Time
Running a marathon is a good metaphor for life. It is hard to do and to do well. Eliud Kipchoge just did the impossible and ran a 1:59. For those who don’t run, it is painfully fast for us mere mortals. For many years the Boston Marathon has been the benchmark for long distance runners. …
Observations From the Spectrum 